Practical Guide for Meditations: Part 2

Daily ritual:

1. Wake up at 5 AM, and as you wake up, start counting from 100 to 1
   
   

2. Do your restroom rituals
   
   

3. Sit in a comfortable position and keep your spine straight to start affirmations.
   
   

4. Once your affirmations are set, it's time for the breathing bubble exercise. This will prepare you for the day, bringing you to the alpha state and centering your mind.
   
   

5. Use this link below for the breathing bubble exercise (3-5 min) - video 1

   
   

6. Once you’re done, you can visualize a successful/idea day with this link (10 min) - video 2
   
   

7. For your manifestation meditation, use this link (11 min) - video 3
   
   

8. Do your reading
   
   

9. Do your stretches/workouts
   
   

10. For your planner, take time every night before you sleep to reflect on the day and plan for the next day.
    
    

Note: All the above are picked for a generic and to match your desires, wishes, and needs.

Mindfulness:

1. For Mindful body scan - video 4

2. This can be done during anytime of the day whenever you are overwhelmed and anxious - video 5