21 Day Challenge - Process of what, how and why?
In this blog you find, all the details and how to start your day
6/17/20243 min read
Thank you all for your interest and commitment to investing in yourself. This is a big deal, and I want to congratulate everyone! Even appreciate yourself.
Follow the following instructions:
Sleep early tonight and set up an alarm for 5:00 AM.
Wake up tomorrow at 5:00 AM in your time zone. When you wake up, get up and sit. Be at a place where you are not getting disturbed and feel safe.
Sit comfortably in a chair and perfectly balanced.
Begin counting backward from 100 to 1. It's normal to experience distractions and lose track of the number you are counting. When this happens, simply acknowledge those thoughts and return to counting in reverse. If you start to feel sleepy and lose focus, gently wake yourself and resume counting. Remember, this process takes time, and we will practice it every day. As we become more comfortable, we will incorporate additional elements into this routine.
Finish your brushing and sit. You can sit in the same chair. Keep the headphones on and follow the guided meditation from the following link. Depending on the time you want to commit, pick the right link. If you are completely new, start with 5 min. If you are a regular person for meditation, do 20 min. If you are ok to do, 10 min pick 10 min. Just listen to this and you do not need any video. Listen with headphones on.
https://www.youtube.com/watch?v=-2zdUXve6fQ (Sara Raymond) (20 min)
You can do your yoga, treadmill, or any exercises once you finish your meditation. After meditation, give yourself some time to stand up. Do not start your activity immediately.
Read The Atomic Habits by James Clear one chapter a day. Start with 10 min.
Our morning routine starts with a 10-minute mindful meditation. Find a comfortable spot, put on your headphones, and use a meditation link from YouTube. I'll share a few options with you. This is a great way to start your day with a clear mind and positive energy
Our goal is to focus on breathing. Nothing else to do. Do this for 10 min
Everyday You Do
Wake up at 5:00 AM
Start with 10 min meditation
increase slowly to 30 min
do it many times a day
10 min - 30 min reading
Participate in my meeting
Engage in community
After 3 sessions ARE MISSING, YOU WILL BE REMOVED FROM THE COMMUNITY, AND NO REFUND WILL BE provided.
Meditation links
These techniques do not work without headphones. You do not need to close your eyes tightly; learning how to do it is a practice. There's no need to focus on a particular spot or visualize something.
https://www.youtube.com/watch?v=hiK06_LgAFM (Telugu)
https://www.youtube.com/watch?v=O-6f5wQXSu8 (English)
https://www.youtube.com/watch?v=-2zdUXve6fQ (Sara Raymond) - I like this one
https://www.youtube.com/watch?v=zYpvOotEbhQ ( Lately I am doing with this). Throughout the day, you can practice this for 2 min. Whenever you have time do the following:
As a practice, follow this simple meditation technique. It is called “Pranayama”. Once you know the type of music you inhale and exhale, you can practice this by closing your eyes.
https://www.youtube.com/watch?v=iaQed_Xdyvw
Many organizations use this as a break for employees, which can be done multiple times daily. PRACTICE THIS NOW
Book Reading
Read one chapter from Atomic Habits by James Clear every day.
The Fundamentals
Why Tiny Changes Make a Big Difference
Day 1 The Surprising Power of Atomic Habits
Day 2 How Your Habits Shape Your Identity (and Vice Versa)
Day 3 How to Build Better Habits in 4 Simple Steps
The Ist Law
Make It Obvious
Day 4 The Man Who Didn’t Look Right
Day 5 The Best Way to Start a New Habit
Day 6 Motivation Is Overrated; Environment Often Matters More
Day 7 The Secret to Self-Control
The 2nd Law
Make It Attractive
Day 8 How to Make a Habit Irresistible
Day 9 The Role of Family and Friends in Shaping Your Habits
Day 10 How to Find and Fix the Causes of Your Bad Habits
The 3rd Law
Make It Easy
Day 11 Walk Slowly, but Never Backward
Day 12 The Law of Least Effort
Day 13 How to Stop Procrastinating by Using the Two-Minute Rule
Day 14 How to Make Good Habits Inevitable and Bad Habits Impossible
The 4th Law
Make It Satisfying
Day 15 The Cardinal Rule of Behavior Change
Day 16 How to Stick with Good Habits Every Day
Day 17 How an Accountability Partner Can Change Everything
Advanced Tactics
How to Go from Being Merely
Good to Being Truly Great
Day 18 Advanced Tactics
Day 19 How to Go from Being Merely
Day 20 Good to Being Truly Great
Day 21 Conclusion: The Secret to Results That Last
Leadership
info@falconmastery.ai